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      <title><![CDATA[Articles in english - js-kunto.net]]></title>
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      <pubDate>Fri, 06 Nov 2015 12:52:00 +0200</pubDate>
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         <title><![CDATA[Hallmarks of Ageing]]></title>
         <link>https://www.js-kunto.net/news/hallmarks-of-ageing/</link>
         <description><![CDATA[Aging is frequently characterized by loss of physiological activity, which will eventually result in death. Tissue loss of condition is the human pathology risk factor that leads to cancer, diabetes, cardiovascular diseases and neurodegenerative diseases. Genetic pathways and biochemical processes are deep in human evolution.
Hallmarks of ageing can be divided as follows:
• Genomic instability
• Shortening of telomeres
• Epigenetic changes
• Disturbed nutrient Identification
• Disruption of...]]></description>
         <pubDate>Fri, 06 Nov 2015 12:52:00 +0200</pubDate>
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         <title><![CDATA[The importance of repetitions in training]]></title>
         <link>https://www.js-kunto.net/news/the-importance-of-repetitions-in-training/</link>
         <description><![CDATA[The importance of repetitions is based on the fact that we have three types of striated muscle cells and the training needs to be directed efficiently to the different types of muscle cells. Striated muscle cells are classified according to how they use energy to produce movement. Muscle cells and exercise in itself can be divided into short-, medium- and long-term. Our muscles are equipped to operate in different power ranges. Muscle cells can be described in terms of aerobic or anaerobic. The...]]></description>
         <pubDate>Fri, 06 Nov 2015 10:58:00 +0200</pubDate>
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         <title><![CDATA[Topical vitamin D and calcium]]></title>
         <link>https://www.js-kunto.net/news/topical-vitamin-d-and-calcium/</link>
         <description><![CDATA[The intakes and rcommendations on D-vitamin have been controversial for some time. The only thing that is certain is that you need it every day, when the UV index is less than 5. In Finland, this information may sound dreary but clever survives at all times.
To begin to discuss how vitamin D affects the health and well-being. It has been researched fact that it has a connection to multiple sclerosis, dementia, diabetes and Alzheimer's. In the northern hemisphere occurs clearly more MS than...]]></description>
         <pubDate>Fri, 06 Nov 2015 10:33:00 +0200</pubDate>
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         <category><![CDATA[Articles in english]]></category>
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         <title><![CDATA[Coffee and a healthy genome]]></title>
         <link>https://www.js-kunto.net/news/coffee-and-a-healthy-genome/</link>
         <description><![CDATA[The health effects of coffee are many and myths about this have been talked about for centuries. This remarkable beverage has been increasingly supported by science and the positive effects of coffee are now confirmed. Now you can without uncertainty fetch your cofeemaker from the closet and have a good conscience in drinking a cup or two. American scientists have compared the cells of coffee drinkers to nondrinkers from the perspective of aging. Frequent coffee drinkers cells were a little...]]></description>
         <pubDate>Thu, 05 Nov 2015 15:41:00 +0200</pubDate>
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         <title><![CDATA[Nutrition]]></title>
         <link>https://www.js-kunto.net/news/nutrition/</link>
         <description><![CDATA[The significance of nutrition well-being is 80%. Therefore it goes without saying that it can’t be underestimated by anyone. The most important factors for human body is the provision of adequate amount of good quality nutrients. A person begins to show symptoms if intake of essential amino acids, fatty acids or miniature nutritional factors begin to decline.&nbsp;
We live in a welfare state, but many are not feeling very healthy. The minimum protein intake is 1g / weight (kg). Development...]]></description>
         <pubDate>Thu, 05 Nov 2015 15:13:00 +0200</pubDate>
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         <category><![CDATA[Articles in english]]></category>
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         <title><![CDATA[Symptom - the body's way of communicating]]></title>
         <link>https://www.js-kunto.net/news/symptom-the-bodys-way-of-communicating/</link>
         <description><![CDATA[What drives you to make the choices that you have made? What is the thing you would want to change in yourself? Do you have ailments for which there is no explanation?
For all there will always be an explanation but its discovery takes time and a lot of know-how. Sometimes a man has to go through dozens of years of research and a series of laboratory tests before the explanation can be found. A good example may be a depression, thyroid problems, or an inability to have children. However, it is...]]></description>
         <pubDate>Thu, 05 Nov 2015 14:42:00 +0200</pubDate>
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         <category><![CDATA[Articles in english]]></category>
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         <title><![CDATA[Stay young at heart]]></title>
         <link>https://www.js-kunto.net/news/stay-young-at-heart/</link>
         <description><![CDATA[Staying youthful is difficult. Your body begins to lose muscle and daily activities begin to feel like a burden. A man's testosterone level drops and women menstrual cycle is interrupted. Problems are due to the deterioration of the endocrine system. It is only logical to fix the problems where they occur. This is correcting function of endocrine glands. Aging is a battle you can’t win, but I'm definitely not leaving without a fight. I suggest that you do the same.
Health is a big business and...]]></description>
         <pubDate>Thu, 05 Nov 2015 14:19:00 +0200</pubDate>
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         <title><![CDATA[Liver, stomach and brain- the holy threesome]]></title>
         <link>https://www.js-kunto.net/news/liver-stomach-and-brain-the-holy-threesome/</link>
         <description><![CDATA[Clearly the most important functional endocrine organs are stomach, liver and the brain. First thing we do in the morning is to eat. Then we occupy ourselves with daily activities like work, hobbies and hanging out with our friends. Priority or foundation for endocrinology or principles of functional medicine relies on a healthy stomach and digestive system. One of the best persons to tell you about this is Paula Heinonen. She is an intelligent woman and passionate about functional...]]></description>
         <pubDate>Thu, 05 Nov 2015 13:52:00 +0200</pubDate>
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         <title><![CDATA[SAD - Seasonal Affective Syndrome]]></title>
         <link>https://www.js-kunto.net/news/sad-seasonal-affective-syndrome/</link>
         <description><![CDATA[At least 25% of Finnish people suffer from seasonal affective symptoms in some point in their life. This phenomenon is known as seasonal affective disorder (SAD), and we Finns are at risk of developing it because of its geographical location. However, the polar night gives way to the ways of life and changing the environment.
The most important factor in its emergence is the lack of natural light and the fact that our body can’t produce vitamin D throughout the year. This hormone-like compound...]]></description>
         <pubDate>Thu, 05 Nov 2015 13:48:00 +0200</pubDate>
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